THE HAPPINESS FORMULA

A scientific basis for understanding and elevating happiness:

H = S + E + I

H is your enduring level of happiness

S represents your inherited set range of responsiveness

E encompasses the external circumstances of your life:

  • Working in a wealthy democracy
  • Being married
  • Avoiding negative events and emotions
  • Acquiring a rich social network
  • Being religious/spiritual
  • Having a mentor

I involves the internal factors under your voluntary control:

  • Positive view of the past
  • Optimism about the future
  • Satisfaction regarding the present
  • Commitment to good character
  • Utilization of signature strengths in work, love, play and purpose
  • Contributions to a higher purpose

NEXT - Understanding the Happiness Formula.

To learn more about how you can achieve authentic happiness, click on the Contact Us button and let me know how I can help you.

 

 

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